These delicious, low-carb "fries" are wrapped in bacon and baked in the oven until they achieve a nice crispy coating. To keep the coating crisp, serve them on a large plate or platter (not piled in a dish) alongside BBQ sauce, ranch dressing or your favorite sauce for dipping. Thinly sliced bacon works best in this recipe for easy wrapping. Source:, April 2018

Hilary Meyer


Ingredient Checklist


Instructions Checklist
  • Position rack in center of oven; preheat to 475 degrees F. Coat a large rimmed baking sheet with cooking spray.

  • Combine flour, cornmeal, salt and pepper in a large sealable bag. Place egg whites in a medium bowl. Working in batches, toss zucchini sticks in the egg whites, then place in the bag with the flour mixture. Toss until coated. Wrap a piece of bacon around each zucchini stick. Arrange, seam-side down and not touching, on the prepared baking sheet. Coat the zucchini with cooking spray.

  • Bake for 10 minutes. Turn zucchini and continue to bake until the bacon is crisp and the zucchini is tender and golden on all sides, 8 to 10 minutes more. Serve hot.

Nutrition Facts

101 calories; 6.1 g total fat; 2 g saturated fat; 16 mg cholesterol; 316 mg sodium. 214 mg potassium; 4.4 g carbohydrates; 0.5 g fiber; 1 g sugar; 6.9 g protein; 97 IU vitamin a iu; 8 mg vitamin c; 17 mcg folate; 10 mg calcium; 1 mg iron; 15 mg magnesium;

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