These delicious, low-carb "fries" are wrapped in bacon and baked in the oven until they achieve a nice crispy coating. To keep the coating crisp, serve them on a large plate or platter (not piled in a dish) alongside BBQ sauce, ranch dressing or your favorite sauce for dipping. Thinly sliced bacon works best in this recipe for easy wrapping.

Hilary Meyer
Source:, April 2018


Ingredient Checklist


Instructions Checklist
  • Position rack in center of oven; preheat to 475 degrees F. Coat a large rimmed baking sheet with cooking spray.

  • Combine flour, cornmeal, salt and pepper in a large sealable bag. Place egg whites in a medium bowl. Working in batches, toss zucchini sticks in the egg whites, then place in the bag with the flour mixture. Toss until coated. Wrap a piece of bacon around each zucchini stick. Arrange, seam-side down and not touching, on the prepared baking sheet. Coat the zucchini with cooking spray.

  • Bake for 10 minutes. Turn zucchini and continue to bake until the bacon is crisp and the zucchini is tender and golden on all sides, 8 to 10 minutes more. Serve hot.

Nutrition Facts

100.7 calories; protein 6.9g 14% DV; carbohydrates 4.4g 1% DV; exchange other carbs 0.5; dietary fiber 0.5g 2% DV; sugars 1.1g; fat 6.1g 9% DV; saturated fat 2g 10% DV; cholesterol 15.6mg 5% DV; vitamin a iu 97IU 2% DV; vitamin c 8.1mg 14% DV; folate 17.3mcg 4% DV; calcium 9.9mg 1% DV; iron 0.5mg 3% DV; magnesium 14.8mg 5% DV; potassium 214.1mg 6% DV; sodium 316.3mg 13% DV; thiamin 0.1mg 10% DV.

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