This easy frozen fruit dessert recipe has very little sugar. The sweetness comes mostly from the fruit. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine 1 1/2 cups water and the sugar in a medium saucepan; bring to a boil, stirring occasionally to dissolve sugar. Boil, uncovered, 1 minute. Remove from heat.

  • Meanwhile, drain pears, reserving juice. Chop pears. Stir chopped pears, reserved pear juice, chopped apricots, pineapple juice concentrate, cherries and the remaining 3/4 cup water into the syrup mixture. Transfer mixture to a 2- quart freezer container. Cover and freeze for 8 hours or until firm, stirring occasionally to distribute fruit. Store in freezer up to 1 month.

  • To serve, let stand at room temperature about 1 hour. Scrape mixture into dessert dishes.

Nutrition Facts

101 calories; 0.1 g total fat; 5 mg sodium. 153 mg potassium; 25.9 g carbohydrates; 1.6 g fiber; 24 g sugar; 0.5 g protein; 483 IU vitamin a iu; 7 mg vitamin c; 6 mcg folate; 20 mg calcium; 11 mg magnesium;