Cherry-Apricot Freeze

Cherry-Apricot Freeze

0 Reviews
From: Diabetic Living Magazine

This easy frozen fruit dessert recipe has very little sugar. The sweetness comes mostly from the fruit.

Ingredients 12 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 12 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 2¼ cups water, divided
  • ¼ cup sugar
  • 1 (15 ounce) can pear halves (juice pack)
  • 1 (15 ounce) can unpeeled apricot halves in light syrup, rinsed, drained and chopped
  • 1 (6 ounce) can frozen pineapple juice concentrate, thawed ( ¾ cup)
  • ½ (10 ounce) jar maraschino cherries, drained and halved

Preparation

  • Prep

  • Ready In

  1. Combine 1½ cups water and the sugar in a medium saucepan; bring to a boil, stirring occasionally to dissolve sugar. Boil, uncovered, 1 minute. Remove from heat.
  2. Meanwhile, drain pears, reserving juice. Chop pears. Stir chopped pears, reserved pear juice, chopped apricots, pineapple juice concentrate, cherries and the remaining ¾ cup water into the syrup mixture. Transfer mixture to a 2- quart freezer container. Cover and freeze for 8 hours or until firm, stirring occasionally to distribute fruit. Store in freezer up to 1 month.
  3. To serve, let stand at room temperature about 1 hour. Scrape mixture into dessert dishes.

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 101 calories; 0 g fat(0 g sat); 2 g fiber; 26 g carbohydrates; 1 g protein; 6 mcg folate; 0 mg cholesterol; 24 g sugars; 483 IU vitamin A; 7 mg vitamin C; 20 mg calcium; 0 mg iron; 5 mg sodium; 153 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 1 other carbohydrate, ½ fruit

Reviews 0