On the next sunny day, fill your cooler with these hearty sandwiches, a few pieces of fresh fruit, and a beverage and take a picnic to the park. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Using a long serrated knife, cut bread in half horizontally. Spread cut sides of bread halves with mayonnaise (or dressing).

  • Layer basil leaves, chicken and roasted peppers between bread halves. Cut into 6 wedges.

Nutrition Facts

263 calories; 9.8 g total fat; 1.8 g saturated fat; 51 mg cholesterol; 341 mg sodium. 181 mg potassium; 26.9 g carbohydrates; 0.6 g fiber; 1 g sugar; 18.6 g protein; 397 IU vitamin a iu; 35 mg vitamin c; 7 mcg folate; 95 mg calcium; 1 mg iron; 17 mg magnesium;