A seasoned tofu dressing tops the broccoli slaw and chicken in this recipe. The filling can also go into a whole-wheat tortilla for a wrap. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a food processor or blender, combine tofu, lime juice, vinegar, honey, mustard and chipotle; cover and process or blend until smooth. Add oil; process or blend until creamy. Transfer to a small bowl. Stir in lime zest, salt and black pepper.

  • In a large bowl, toss together broccoli, cabbage, cilantro and 1/4 cup of the dressing. In another bowl, combine chicken and another 1/4 cup of the dressing.

  • Place tortillas on a baking sheet; bake about 8 minutes or until lightly browned and crisp, turning once.

  • To assemble tostadas, place tortillas on six dinner plates; divide broccoli mixture among tortillas. Top with chicken mixture. If desired, garnish with lime wedges. Serve with remaining dressing.

Nutrition Facts

235 calories; 9.1 g total fat; 1.8 g saturated fat; 42 mg cholesterol; 179 mg sodium. 220 mg potassium; 21.5 g carbohydrates; 2.1 g fiber; 4 g sugar; 17.5 g protein; 1028 IU vitamin a iu; 28 mg vitamin c; 4 mcg folate; 62 mg calcium; 2 mg iron; 38 mg magnesium;