A seasoned tofu dressing tops the broccoli slaw and chicken in this recipe. The filling can also go into a whole-wheat tortilla for a wrap.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

25 mins
35 mins


Ingredient Checklist


Instructions Checklist
  • In a food processor or blender, combine tofu, lime juice, vinegar, honey, mustard and chipotle; cover and process or blend until smooth. Add oil; process or blend until creamy. Transfer to a small bowl. Stir in lime zest, salt and black pepper.

  • In a large bowl, toss together broccoli, cabbage, cilantro and 1/4 cup of the dressing. In another bowl, combine chicken and another 1/4 cup of the dressing.

  • Place tortillas on a baking sheet; bake about 8 minutes or until lightly browned and crisp, turning once.

  • To assemble tostadas, place tortillas on six dinner plates; divide broccoli mixture among tortillas. Top with chicken mixture. If desired, garnish with lime wedges. Serve with remaining dressing.

Nutrition Facts

235 calories; protein 17.5g 35% DV; carbohydrates 21.5g 7% DV; exchange other carbs 1.5; dietary fiber 2.1g 9% DV; sugars 4.2g; fat 9.1g 14% DV; saturated fat 1.8g 9% DV; cholesterol 41.5mg 14% DV; vitamin a iu 1028.2IU 21% DV; vitamin c 27.9mg 47% DV; folate 3.7mcg 1% DV; calcium 62.2mg 6% DV; iron 2.4mg 13% DV; magnesium 37.9mg 14% DV; potassium 220.1mg 6% DV; sodium 178.7mg 7% DV.