This sweet-and-savory pork recipe gets even more flavor from the wood chips on the grill. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Trim fat from chops. Place chops in a large resealable plastic bag set in a shallow dish. For marinade: In a small bowl, combine orange peel, orange juice, the snipped or dried rosemary, Worcestershire-style marinade, olive oil, molasses, and pepper.

  • Pour marinade over chops. Seal bag; turn to coat chops. Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally.

  • At least 1 hour before grilling, soak wood chips or chunks in enough water to cover. Drain before using. Drain chops, reserving marinade.

  • Arrange medium-hot coals around a drip pan. Test for medium heat above the pan. Sprinkle the drained wood chips or chunks over the coals. Place chops on the grill rack over drip pan. Cover and grill for 20 to 24 minutes or until pork is slightly pink in the center (160 degrees Fahrenheit), brushing once with marinade halfway through grilling. Discard any remaining marinade. If desired, garnish with rosemary sprigs.

Nutrition Facts

178 calories; total fat 6.5g 10% DV; saturated fat 2.2g; cholesterol 62mg 21% DV; sodium 86mg 3% DV; potassium 457mg 13% DV; carbohydrates 3.1g 1% DV; fiber 0.1g; sugar 2g; protein 24.8g 50% DV; exchange other carbs; vitamin a iu 40IU; vitamin c 7mg; folate 12mcg; calcium 24mg; iron 1mg; magnesium 31mg.

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We baked in the oven for 35mins at 400 Read More