With a lot of low-calorie veggies, a slimmed-down dressing, and just a sprinkling of dried cranberries and olives, this colorful tossed salad comes up a nutrition winner.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
15 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl, combine salad greens, spinach, cucumber, tomatoes, olives and cranberries. Set aside.

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  • In a small screw-top jar, combine oil, lemon juice, 2 tablespoons water, and seasoning; shake well. Pour over greens mixture; toss to coat. If desired, sprinkle with black pepper.

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Nutrition Facts

88 calories; protein 1g 2% DV; carbohydrates 6g 2% DV; exchange other carbs 0.5; dietary fiber 1g 4% DV; fat 8g 12% DV; saturated fat 1g 5% DV; sodium 200mg 8% DV.