With a lot of low-calorie veggies, a slimmed-down dressing, and just a sprinkling of dried cranberries and olives, this colorful tossed salad comes up a nutrition winner. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist

Associated Recipes


Instructions Checklist
  • In a large bowl, combine salad greens, spinach, cucumber, tomatoes, olives and cranberries. Set aside.

  • In a small screw-top jar, combine oil, lemon juice, 2 tablespoons water, and seasoning; shake well. Pour over greens mixture; toss to coat. If desired, sprinkle with black pepper.

Nutrition Facts

88 calories; 8 g total fat; 1 g saturated fat; 200 mg sodium. 6 g carbohydrates; 1 g fiber; 1 g protein;