Crab, Avocado & Watercress Sandwiches
Source: Diabetic Living Magazine
Tip: To make ahead, prepare as directed through step 2. Cover tightly with plastic wrap. Chill in the refrigerator for up to 1 hour. Sprinkle with additional chives before serving.
Serving Size: 1 sandwich
107 calories; protein 4.1g 8% DV; carbohydrates 10.3g 3% DV; exchange other carbs 0.5; dietary fiber 1g 4% DV; sugars 1.6g; fat 5.8g 9% DV; saturated fat 0.8g 4% DV; cholesterol 13.1mg 4% DV; vitamin a iu 193IU 4% DV; vitamin c 2.7mg 5% DV; folate 19.1mcg 5% DV; calcium 31.5mg 3% DV; iron 0.7mg 4% DV; magnesium 8.5mg 3% DV; potassium 118.8mg 3% DV; sodium 177.5mg 7% DV.
1 fat, 1/2 starch