Citrus Fruit Cups

Citrus Fruit Cups

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From: Diabetic Living Magazine

This colorful fruit salad features 3 citrus fruits combined with strawberries, blueberries, and kiwi for a fresh, sweet treat without added sugar.

Ingredients 14 servings

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Original recipe yields 14 servings
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Nutrition per serving may change if servings are adjusted.
  • 4 pink grapefruit
  • 3 oranges
  • 3 tangerines
  • 2 cups strawberries
  • 1 cup blueberries
  • 2 kiwifruits, peeled and quartered
  • 2 limes
  • Fresh mint sprigs (optional)
  • Lime wedges (optional)

Preparation

  • Prep

  • Ready In

  1. Peel and section grapefruit and oranges. Peel tangerines; cut tangerines into bite-size pieces. Quarter strawberries.
  2. In a large bowl, combine grapefruit, oranges, tangerines, and strawberries. Add blueberries and kiwifruits; toss gently.
  3. Finely shred peel from the 2 limes (you should have 1 tablespoon). Squeeze lime juice (you should have ¼ cup). Gently stir peel and juice into fruit. Cover and chill until serving or up to 4 hours. If desired, garnish with mint and lime wedges.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 49 calories; 0 g fat(0 g sat); 2 g fiber; 12 g carbohydrates; 1 g protein; 18 mcg folate; 0 mg cholesterol; 8 g sugars; 547 IU vitamin A; 48 mg vitamin C; 24 mg calcium; 0 mg iron; 1 mg sodium; 176 mg potassium
  • Nutrition Bonus: Vitamin C (80% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 fruit

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