Summer squash, broccoli, and tomatoes are tossed with dressing and put in a hummus-lined pita for this vegetarian sandwich recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist
Spicy Hummus:

Directions

Instructions Checklist
  • In a medium bowl, combine squash, broccoli, tomatoes, olives, and parsley; toss with salad dressing. Divide among six airtight storage containers or resealable plastic bags. Cover or seal and chill overnight.

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  • To prepare the hummus: In a food processor, combine navy or cannellini beans (white kidney beans); Italian salad dressing; and brown mustard. Cover and process until smooth and spreadable. (Or mash beans with a potato masher or fork. Stir in salad dressing and mustard.) Transfer to an airtight storage container. Cover and chill for up to 1 week.

  • Spread the inside of each pita bread half or each tortilla with 2 tablespoons of the Spicy Hummus. If using tortillas, fold each in half. Wrap pita bread or tortillas in plastic wrap or place each in a covered storage container.

  • For each serving, pack a container with vegetable mixture and a pita or tortilla in an insulated container with an ice pack. Serve within 5 hours.

  • To serve, unfold tortilla if using. Add vegetable mixture to pita or tortilla. Fold or roll tortilla if using. Makes 4 pita pockets.

Nutrition Facts

166.3 calories; protein 7.5g 15% DV; carbohydrates 31.2g 10% DV; exchange other carbs 2; dietary fiber 6g 24% DV; sugars 2.1g; fat 2.4g 4% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 576.6IU 12% DV; vitamin c 26.2mg 44% DV; folate 63mcg 16% DV; calcium 43.8mg 4% DV; iron 2.2mg 12% DV; magnesium 54.5mg 20% DV; potassium 384.4mg 11% DV; sodium 598.8mg 24% DV.