This easy recipe is lightened up with sugar-free instant pudding and fat-free milk-and jazzed up with mint extract. The pretty layered desserts take only 15 minutes to prep. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Prepare pudding mix according to package directions, using the 2 cups nonfat milk. Set aside. In a small bowl, combine whipped topping, mint extract and, if desired, food coloring to obtain the desired color.

  • In 8 small dessert bowls, layer half the pudding, followed by whipped topping and remaining pudding. Cover and chill for 2 hours or until set. If desired, top with whipped topping and mint.

Nutrition Facts

54 calories; 0.8 g total fat; 0.9 g saturated fat; 1 mg cholesterol; 191 mg sodium. 156 mg potassium; 8.6 g carbohydrates; 0.3 g fiber; 4 g sugar; 2.6 g protein; 125 IU vitamin a iu; 3 mcg folate; 77 mg calcium; 7 mg magnesium;