This easy recipe is lightened up with sugar-free instant pudding and fat-free milk-and jazzed up with mint extract. The pretty layered desserts take only 15 minutes to prep.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

15 mins
2 hrs 15 mins


Ingredient Checklist


Instructions Checklist
  • Prepare pudding mix according to package directions, using the 2 cups nonfat milk. Set aside. In a small bowl, combine whipped topping, mint extract and, if desired, food coloring to obtain the desired color.

  • In 8 small dessert bowls, layer half the pudding, followed by whipped topping and remaining pudding. Cover and chill for 2 hours or until set. If desired, top with whipped topping and mint.

Nutrition Facts

54 calories; protein 2.6g 5% DV; carbohydrates 8.6g 3% DV; exchange other carbs 0.5; dietary fiber 0.3g 1% DV; sugars 3.9g; fat 0.8g 1% DV; saturated fat 0.9g 4% DV; cholesterol 1.2mg; vitamin a iu 125.1IU 3% DV; vitamin cmg; folate 3.1mcg 1% DV; calcium 76.6mg 8% DV; iron 0.4mg 2% DV; magnesium 6.7mg 2% DV; potassium 155.6mg 4% DV; sodium 190.7mg 8% DV.