Caraway seeds deliver the signature flavor in this fresh chicken stew recipe. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a 4-quart Dutch oven, combine chicken, 3 3/4 cups water, bouillon granules, salt, caraway seeds and pepper. Bring to a boil; reduce heat. Cover and simmer for 40 minutes. Stir in green beans, carrots, celery, mushrooms and onions. Return to boiling; reduce heat. Cover and simmer about 10 minutes or until chicken is tender.

  • Remove chicken pieces from the stew; set aside to cool slightly. When cool enough to handle, remove meat from bones; discard bones. Cut up the meat; add to vegetable mixture in pot. Combine 1/4 cup cold water and flour in a small bowl; whisk until smooth. Add to stew. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more.

Nutrition Facts

229 calories; 5.1 g total fat; 1.3 g saturated fat; 107 mg cholesterol; 590 mg sodium. 513 mg potassium; 18.5 g carbohydrates; 3.9 g fiber; 3 g sugar; 27.8 g protein; 2531 IU vitamin a iu; 7 mg vitamin c; 49 mcg folate; 71 mg calcium; 2 mg iron; 46 mg magnesium;