Caraway seeds deliver the signature flavor in this fresh chicken stew recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
45 mins
total:
1 hr 25 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 4-quart Dutch oven, combine chicken, 3 3/4 cups water, bouillon granules, salt, caraway seeds and pepper. Bring to a boil; reduce heat. Cover and simmer for 40 minutes. Stir in green beans, carrots, celery, mushrooms and onions. Return to boiling; reduce heat. Cover and simmer about 10 minutes or until chicken is tender.

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  • Remove chicken pieces from the stew; set aside to cool slightly. When cool enough to handle, remove meat from bones; discard bones. Cut up the meat; add to vegetable mixture in pot. Combine 1/4 cup cold water and flour in a small bowl; whisk until smooth. Add to stew. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more.

Nutrition Facts

229 calories; protein 27.8g 56% DV; carbohydrates 18.5g 6% DV; dietary fiber 3.9g 16% DV; sugars 3g; fat 5.1g 8% DV; saturated fat 1.3g 6% DV; cholesterol 107.1mg 36% DV; vitamin a iu 2530.6IU 51% DV; vitamin c 6.8mg 11% DV; folate 49.1mcg 12% DV; calcium 71mg 7% DV; iron 2.2mg 12% DV; magnesium 45.6mg 16% DV; potassium 512.5mg 14% DV; sodium 589.6mg 24% DV.