Baked Vegetable Tempura
Source: Diabetic Living Magazine
To make ahead: Prepare as directed through step 2. Cover and chill for up to 3 hours. Honey-Mustard Sauce may be prepared ahead. Cover and chill for up to 3 days. Stir before serving.
Serving Size: 1 cup vegetables and 2 tablespoons sauce
148 calories; protein 9.4g 19% DV; carbohydrates 23.1g 7% DV; exchange other carbs 1.5; dietary fiber 2.2g 9% DV; sugars 6.2g; fat 4.1g 6% DV; saturated fat 1.6g 8% DV; cholesterol 48.8mg 16% DV; vitamin a iu 2134.1IU 43% DV; vitamin c 14.6mg 24% DV; folate 34.1mcg 9% DV; calcium 65.8mg 7% DV; iron 1.5mg 8% DV; magnesium 14.2mg 5% DV; potassium 243.5mg 7% DV; sodium 702.1mg 28% DV.
2 vegetable, 1 starch, 1/2 fat