This chicken skewer recipe gets a tantalizing zing from Jamaican jerk seasoning and apricot fruit. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Sprinkle chicken with about half of the jerk seasoning; toss gently to coat. Cut any large pea pods in half crosswise.

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  • Alternately thread chicken, sugar snap peas, pineapple, and sweet pepper onto 4 long (12-inch) or 8 shorter metal skewers (see Tip), leaving about 1/4 inch between pieces.

  • In a small saucepan, combine remaining jerk seasoning and the spreadable fruit. Cook and stir just until spreadable fruit is melted; set aside.

  • Place kabobs on the rack of an uncovered grill directly over medium coals. Grill for 8 to 12 minutes or until chicken is no longer pink and vegetables are crisp-tender, turning once and brushing occasionally with sauce during the last 3 minutes of grilling.

Tips

Tip: If using wooden skewers, soak in enough water to cover for at least 1 hour before using.

Nutrition Facts

199 calories; 1.5 g total fat; 0.4 g saturated fat; 66 mg cholesterol; 173 mg sodium. 370 mg potassium; 19.9 g carbohydrates; 1.5 g fiber; 5 g sugar; 27.1 g protein; 1142 IU vitamin a iu; 81 mg vitamin c; 22 mcg folate; 26 mg calcium; 1 mg iron; 36 mg magnesium;