This chicken skewer recipe gets a tantalizing zing from Jamaican jerk seasoning and apricot fruit. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle chicken with about half of the jerk seasoning; toss gently to coat. Cut any large pea pods in half crosswise.

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  • Alternately thread chicken, sugar snap peas, pineapple, and sweet pepper onto 4 long (12-inch) or 8 shorter metal skewers (see Tip), leaving about 1/4 inch between pieces.

  • In a small saucepan, combine remaining jerk seasoning and the spreadable fruit. Cook and stir just until spreadable fruit is melted; set aside.

  • Place kabobs on the rack of an uncovered grill directly over medium coals. Grill for 8 to 12 minutes or until chicken is no longer pink and vegetables are crisp-tender, turning once and brushing occasionally with sauce during the last 3 minutes of grilling.

Tips

Tip: If using wooden skewers, soak in enough water to cover for at least 1 hour before using.

Nutrition Facts

199 calories; total fat 1.5g 2% DV; saturated fat 0.4g; cholesterol 66mg 22% DV; sodium 173mg 7% DV; potassium 370mg 10% DV; carbohydrates 19.9g 6% DV; fiber 1.5g 6% DV; sugar 5g; protein 27.1g 54% DV; exchange other carbs 2; vitamin a iu 1142IU; vitamin c 81mg; folate 22mcg; calcium 26mg; iron 1mg; magnesium 36mg.