Nutrition per serving may change if servings are adjusted.
1 medium ripe fresh peach or nectarine, or 2 medium kiwifruits
1 (8 ounce) container plain low-fat yogurt
½ teaspoon vanilla extract
½ cup bite-size shredded wheat biscuits, coarsely crushed
2 teaspoons sugar-free pancake and waffle syrup or light pancake and waffle syrup
1 tablespoon sliced almonds, toasted
Pinch ground cinnamon
Peel and chop fruit, reserving 2 wedges for garnish. Set aside.
Combine yogurt and vanilla. Spoon half of the yogurt mixture into two 8- to 10-ounce parfait glasses. Top with half of the crushed cereal, all of the chopped fruit, syrup, remaining yogurt mixture and remaining crushed cereal. Sprinkle with almonds and cinnamon. Garnish each serving with a reserved fruit wedge.