Parfaits are an impressive way to serve up classic breakfast fare with very little extra time or effort. These beauties are on the table in only 15 minutes. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Peel and chop fruit, reserving 2 wedges for garnish. Set aside.

  • Combine yogurt and vanilla. Spoon half of the yogurt mixture into two 8- to 10-ounce parfait glasses. Top with half of the crushed cereal, all of the chopped fruit, syrup, remaining yogurt mixture and remaining crushed cereal. Sprinkle with almonds and cinnamon. Garnish each serving with a reserved fruit wedge.

Nutrition Facts

181 calories; total fat 4g 6% DV; saturated fat 1g; cholesterol 7mg 2% DV; sodium 88mg 4% DV; potassium -1mg; carbohydrates 30g 10% DV; fiber 4g 16% DV; sugar -1g; protein 9g 18% DV; exchange other carbs 2; vitamin a iu -1IU; vitamin c -1mg; folate -1mcg; calcium -1mg; iron -1mg; magnesium -1mg; thiamin -1mg.