Parfaits are an impressive way to serve up classic breakfast fare with very little extra time or effort. These beauties are on the table in only 15 minutes. Source: Diabetic Living Magazine
Peel and chop fruit, reserving 2 wedges for garnish. Set aside.
Combine yogurt and vanilla. Spoon half of the yogurt mixture into two 8- to 10-ounce parfait glasses. Top with half of the crushed cereal, all of the chopped fruit, syrup, remaining yogurt mixture and remaining crushed cereal. Sprinkle with almonds and cinnamon. Garnish each serving with a reserved fruit wedge.
1 milk, 1/2 fat, 1/2 fruit, 1/2 starch