Fruit and Yogurt Parfaits

Fruit and Yogurt Parfaits

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From: Diabetic Living Magazine

Parfaits are an impressive way to serve up classic breakfast fare with very little extra time or effort. These beauties are on the table in only 15 minutes.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1 medium ripe fresh peach or nectarine, or 2 medium kiwifruits
  • 1 (8 ounce) container plain low-fat yogurt
  • ½ teaspoon vanilla extract
  • ½ cup bite-size shredded wheat biscuits, coarsely crushed
  • 2 teaspoons sugar-free pancake and waffle syrup or light pancake and waffle syrup
  • 1 tablespoon sliced almonds, toasted
  • Pinch ground cinnamon

Preparation

  • Prep

  • Ready In

  1. Peel and chop fruit, reserving 2 wedges for garnish. Set aside.
  2. Combine yogurt and vanilla. Spoon half of the yogurt mixture into two 8- to 10-ounce parfait glasses. Top with half of the crushed cereal, all of the chopped fruit, syrup, remaining yogurt mixture and remaining crushed cereal. Sprinkle with almonds and cinnamon. Garnish each serving with a reserved fruit wedge.

Nutrition information

  • Serving size: 1 parfait
  • Per serving: 181 calories; 4 g fat(1 g sat); 4 g fiber; 30 g carbohydrates; 9 g protein; 7 mg cholesterol; 88 mg sodium;
  • Carbohydrate Servings: 2
  • Exchanges: 1 milk, ½ fat, ½ fruit, ½ starch

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