Greek Salad Wraps
Zesty Greek salad packed with tomatoes, cucumber and olives--plus chickpeas for a protein punch--gets tucked into a whole-wheat wrap for a healthy vegan lunch that's easy to pack for work. It's so flavorful and satisfying, you won't miss the feta! Source: EatingWell.com, April 2018
Ingredients
Directions
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Whisk vinegar, oil, oregano, salt and pepper in a large bowl. Add romaine, chickpeas, cucumber, tomatoes, olives and onion; toss to coat. Place about 1 1/2 cups of the salad on each wrap and roll into a wrap sandwich.
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Nutrition Facts
Serving Size: 1 wrap with 1 1/2 cups salad
Per Serving:
333 calories; 13.9 g total fat; 1.9 g saturated fat; 568 mg sodium. 446 mg potassium; 41.8 g carbohydrates; 7.4 g fiber; 5 g sugar; 9.3 g protein; 5724 IU vitamin a iu; 7 mg vitamin c; 152 mcg folate; 181 mg calcium; 4 mg iron; 43 mg magnesium;
Exchanges:
2 1/2 starch, 2 fat, 1 vegetable, 1/2 lean protein