Greek Salad Wraps
Zesty Greek salad packed with tomatoes, cucumber and olives--plus chickpeas for a protein punch--gets tucked into a whole-wheat wrap for a healthy vegan lunch that's easy to pack for work. It's so flavorful and satisfying, you won't miss the feta!
Source: EatingWell.com, April 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 wrap with 1 1/2 cups salad
Per Serving:
334 calories; protein 9.3g 19% DV; carbohydrates 41.8g 14% DV; exchange other carbs 3; dietary fiber 7.4g 30% DV; sugars 5.2g; fat 13.9g 21% DV; saturated fat 1.9g 9% DV; vitamin a iu 5723.7IU 115% DV; vitamin c 7.2mg 12% DV; folate 151.6mcg 38% DV; calcium 181mg 18% DV; iron 3.7mg 21% DV; magnesium 43.2mg 15% DV; potassium 445.6mg 13% DV; sodium 568.2mg 23% DV; thiamin 0.1mg 12% DV.
Exchanges:
2 1/2 starch, 2 fat, 1 vegetable, 1/2 lean protein