Greek Salad Wraps

Greek Salad Wraps

0 Reviews
From: EatingWell.com, April 2018

Zesty Greek salad packed with tomatoes, cucumber and olives—plus chickpeas for a protein punch—gets tucked into a whole-wheat wrap for a healthy vegan lunch that's easy to pack for work. It's so flavorful and satisfying, you won't miss the feta!

Ingredients 6 servings

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Original recipe yields 6 servings
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  • ⅓ cup red-wine vinegar
  • ¼ cup extra-virgin olive oil
  • 2 tablespoons finely chopped fresh oregano
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 8 cups chopped romaine lettuce
  • 1 (15 ounce) can reduced-sodium chickpeas, rinsed
  • 1 medium cucumber, halved and sliced (1½ cups)
  • 1 cup halved cherry or grape tomatoes
  • ¼ cup sliced pitted Kalamata olives
  • ¼ cup slivered red onion
  • 6 8- or 9-inch whole-wheat wraps

Preparation

  • Prep

  • Ready In

  1. Whisk vinegar, oil, oregano, salt and pepper in a large bowl. Add romaine, chickpeas, cucumber, tomatoes, olives and onion; toss to coat. Place about 1½ cups of the salad on each wrap and roll into a wrap sandwich.

Nutrition information

  • Serving size: 1 wrap with 1½ cups salad
  • Per serving: 333 calories; 14 g fat(2 g sat); 7 g fiber; 42 g carbohydrates; 9 g protein; 152 mcg folate; 0 cholesterol; 5 g sugars; 0 g added sugars; 5,724 IU vitamin A; 7 mg vitamin C; 181 mg calcium; 4 mg iron; 568 mg sodium; 446 mg potassium
  • Nutrition Bonus: Vitamin A (114% daily value), Folate (38% dv), Iron (22% dv)
  • Carbohydrate Servings: 3
  • Exchanges: 2½ starch, 2 fat, 1 vegetable, ½ lean protein

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