Zesty Greek salad packed with tomatoes, cucumber and olives--plus chickpeas for a protein punch--gets tucked into a whole-wheat wrap for a healthy vegan lunch that's easy to pack for work. It's so flavorful and satisfying, you won't miss the feta!

Carolyn Casner
Source: EatingWell.com, April 2018

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Recipe Summary

active:
30 mins
total:
30 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk vinegar, oil, oregano, salt and pepper in a large bowl. Add romaine, chickpeas, cucumber, tomatoes, olives and onion; toss to coat. Place about 1 1/2 cups of the salad on each wrap and roll into a wrap sandwich.

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Nutrition Facts

334 calories; protein 9.3g 19% DV; carbohydrates 41.8g 14% DV; exchange other carbs 3; dietary fiber 7.4g 30% DV; sugars 5.2g; fat 13.9g 21% DV; saturated fat 1.9g 9% DV; vitamin a iu 5723.7IU 115% DV; vitamin c 7.2mg 12% DV; folate 151.6mcg 38% DV; calcium 181mg 18% DV; iron 3.7mg 21% DV; magnesium 43.2mg 15% DV; potassium 445.6mg 13% DV; sodium 568.2mg 23% DV; thiamin 0.1mg 12% DV.