Shrimp, Scallop & Pineapple Skewers with Cilantro Aioli
Source: Diabetic Living Magazine
Tip: If using wooden skewers, soak in enough water to cover for 30 minutes; drain before using.
Serving Size: 1 kebab
183 calories; protein 15.5g 31% DV; carbohydrates 13.8g 4% DV; exchange other carbs 1; dietary fiber 1.1g 4% DV; sugars 6.4g; fat 7.4g 11% DV; saturated fat 1g 5% DV; cholesterol 88.4mg 30% DV; vitamin a iu 391.3IU 8% DV; vitamin c 31.1mg 52% DV; folate 33.1mcg 8% DV; calcium 59mg 6% DV; iron 0.7mg 4% DV; magnesium 35.2mg 13% DV; potassium 293.5mg 8% DV; sodium 611.4mg 25% DV.
2 lean protein, 1 fat, 1 fruit