A "fool" is a British dessert featuring fruit and whipped cream. Here, we use yogurt to add some calcium and lose some of the calories.

Diabetic Living Magazine
Source: Diabetic Living Magazine
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan, stir together sugar and cornstarch. Add the halved cherries and wine (or pomegranate juice), stirring until combined. Cook and stir over medium heat until thickened and bubbly. Cook and stir 2 minutes more. Transfer cherry mixture to a medium bowl. Stir in orange peel. Cover and chill 2 hours.

    Advertisement
  • In a large bowl, whisk together whipped topping, yogurt and vanilla. Add 1 1/2 cups of the chilled cherry mixture to the whipped topping mixture and fold gently to marble. Spoon into eight 6-ounce dessert dishes. Spoon the remaining cherry mixture evenly over desserts. Cover and chill up to 4 hours. If desired, top each dessert with a cherry with a stem before serving.

Nutrition Facts

143.3 calories; protein 2.7g 5% DV; carbohydrates 24.6g 8% DV; exchange other carbs 1.5; dietary fiber 0.9g 4% DV; sugars 15.5g; fat 3.2g 5% DV; saturated fat 3.2g 16% DV; cholesterolmg; vitamin a iu 28.2IU 1% DV; vitamin c 3.8mg 6% DV; folate 1.8mcg; calcium 31.4mg 3% DV; iron 0.2mg 1% DV; magnesium 4.6mg 2% DV; potassium 89.4mg 3% DV; sodium 10.2mg.