Brown sugar, ground coffee, garlic and paprika are the key ingredients in this dry rub for beef brisket-but brewed coffee also goes into the braising liquid, so expect a potent punch of flavor. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a small bowl, combine brown sugar, ground coffee, paprika, garlic powder, pepper and salt. Trim fat from brisket. Rub mixture over all surfaces of the brisket.

  • If necessary, cut meat to t into a 3-1/2- or 4-quart slow cooker. Place meat in cooker. Place onion slices over brisket. Combine coffee and vinegar, pour over onions.

  • Cover and cook on Low for 9 to 10 hours or on High for 4 1/2 to 5 hours. Transfer meat to a cutting board. Slice meat across the grain. With a slotted spoon, remove the onions from the cooking liquid. Serve with meat.

Nutrition Facts

229 calories; 7.7 g total fat; 2.7 g saturated fat; 98 mg cholesterol; 417 mg sodium. 648 mg potassium; 8.3 g carbohydrates; 1 g fiber; 5 g sugar; 32.2 g protein; 399 IU vitamin a iu; 3 mg vitamin c; 12 mcg folate; 36 mg calcium; 3 mg iron; 44 mg magnesium;