Sauerkraut is at the heart of this simple German-style slow-cooker pork stew.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
3 hrs 15 mins
Servings:
6
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 3 1/2- to 4-quart slow cooker, place potatoes, sauerkraut and brown sugar.

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  • Cut pork shoulder in 1 1/2-inch pieces, trimming away and discarding any excess fat. In a medium bowl combine pork, mustard and pepper; toss to coat. Place pork in the cooker. Pour beer over the mixture. Cover and cook on low-heat setting for 6 hours or on high-heat setting for 3 hours. Skim fat from cooking juices. Serve in shallow bowls with juices and garnished with parsley.

Nutrition Facts

316 calories; protein 33.1g 66% DV; carbohydrates 27.6g 9% DV; exchange other carbs 2; dietary fiber 2.1g 8% DV; sugars 7.5g; fat 5.9g 9% DV; saturated fat 1.9g 9% DV; cholesterol 93.7mg 31% DV; vitamin a iu 232.9IU 5% DV; vitamin c 19.9mg 33% DV; folate 26.7mcg 7% DV; calcium 35.7mg 4% DV; iron 2mg 11% DV; magnesium 59.3mg 21% DV; potassium 1191.6mg 33% DV; sodium 543.1mg 22% DV.