Sauerkraut is at the heart of this simple German-style slow-cooker pork stew. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a 3 1/2- to 4-quart slow cooker, place potatoes, sauerkraut and brown sugar.

  • Cut pork shoulder in 1 1/2-inch pieces, trimming away and discarding any excess fat. In a medium bowl combine pork, mustard and pepper; toss to coat. Place pork in the cooker. Pour beer over the mixture. Cover and cook on low-heat setting for 6 hours or on high-heat setting for 3 hours. Skim fat from cooking juices. Serve in shallow bowls with juices and garnished with parsley.

Nutrition Facts

316 calories; 5.9 g total fat; 1.9 g saturated fat; 94 mg cholesterol; 543 mg sodium. 1192 mg potassium; 27.6 g carbohydrates; 2.1 g fiber; 7 g sugar; 33.1 g protein; 233 IU vitamin a iu; 20 mg vitamin c; 27 mcg folate; 36 mg calcium; 2 mg iron; 59 mg magnesium;