Thai Turkey Burgers

Thai Turkey Burgers

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From: Diabetic Living Magazine

Switch up the classic cheeseburger with this flavorful Thai twist.

Ingredients 1 serving

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  • ¼ cup refrigerated or frozen egg product, or 1 egg, beaten
  • ¼ cup fine dry breadcrumbs
  • 1 teaspoon Thai seasoning or curry powder
  • 1 pound uncooked ground turkey breast
  • 6 whole-grain cocktail-size hamburger buns, split and toasted
  • ¾ cup fresh basil leaves
  • 2 tablespoons prepared peanut dipping sauce
  • 1 medium mango, sliced

Preparation

  • Prep

  • Ready In

  1. In a medium bowl, combine egg product or egg, bread crumbs and Thai seasoning or curry powder. Add ground turkey breast; mix well. Shape into six ¾-inch-thick patties.
  2. Place patties on the greased rack of an uncovered grill directly over medium goals. Grill for 14 to 18 minutes or until done (165°F), turning once (see Tips).
  3. To serve burgers, top bottom half of each bun with some of the basil. Add patties. Spoon peanut dipping sauce over patties; add mango slices and bun tops.
  • Tips: The internal color of a turkey burger is not a reliable doneness indicator. A turkey patty cooked to 165°F is safe, regardless of color. To measure the doneness of a patty, insert an instant-read thermometer through the side of the patty to a depth of 2 to 3 inches.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 213 calories; 4 g fat(1 g sat); 2 g fiber; 23 g carbohydrates; 22 g protein; 30 mg cholesterol; 438 mg sodium;
  • Carbohydrate Servings:
  • Exchanges: 3 lean protein, 1 starch, ½ fruit

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