Recipe Image

"Fried" Chicken Salad

  • 15 m
  • 15 m
Diabetic Living Magazine
“You can have lunch or dinner ready in 15 minutes thanks to convenience products, like precooked chicken that needs only a quick minute or two in the microwave.”


    • 3 ounces frozen lightly breaded chicken chunks
    • 2 to 3 cups packaged chopped romaine lettuce
    • 1 tablespoon white balsamic vinegar
    • 1 teaspoon olive oil
    • 1 teaspoon honey mustard
    • 1 teaspoon honey
    • ⅛ teaspoon ground black pepper
    • 6 cherry tomatoes, halved (3 ounces)
    • ¼ cup whole-grain large-cut croutons, coarsely crushed


  • 1 Microwave chicken chunks according to package directions.
  • 2 Meanwhile, place romaine in a medium bowl. For dressing, in a tiny bowl whisk together vinegar, oil, honey mustard, honey and pepper. Drizzle dressing over romaine and toss to coat. Spoon romaine mixture onto a large dinner plate.
  • 3 Top salad with cherry tomatoes, hot cooked chicken and croutons.
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