You can have lunch or dinner ready in 15 minutes thanks to convenience products, like precooked chicken that needs only a quick minute or two in the microwave.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
15 mins
Servings:
1
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Microwave chicken chunks according to package directions.

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  • Meanwhile, place romaine in a medium bowl. For dressing, in a tiny bowl whisk together vinegar, oil, honey mustard, honey and pepper. Drizzle dressing over romaine and toss to coat. Spoon romaine mixture onto a large dinner plate.

  • Top salad with cherry tomatoes, hot cooked chicken and croutons.

Nutrition Facts

346 calories; protein 21.1g 42% DV; carbohydrates 35g 11% DV; exchange other carbs 2.5; dietary fiber 5.3g 21% DV; sugars 17.1g; fat 13g 20% DV; saturated fat 1.7g 8% DV; cholesterol 40mg 13% DV; vitamin a iu 8388.2IU 168% DV; vitamin c 17.8mg 30% DV; folate 143.3mcg 36% DV; calcium 42.8mg 4% DV; iron 1.3mg 7% DV; magnesium 25mg 9% DV; potassium 480.9mg 14% DV; sodium 593.1mg 24% DV.