"Fried" Chicken Salad

"Fried" Chicken Salad

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From: Diabetic Living Magazine

You can have lunch or dinner ready in 15 minutes thanks to convenience products, like precooked chicken that needs only a quick minute or two in the microwave.

Ingredients 1 serving

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  • 3 ounces frozen lightly breaded chicken chunks
  • 2 to 3 cups packaged chopped romaine lettuce
  • 1 tablespoon white balsamic vinegar
  • 1 teaspoon olive oil
  • 1 teaspoon honey mustard
  • 1 teaspoon honey
  • ⅛ teaspoon ground black pepper
  • 6 cherry tomatoes, halved (3 ounces)
  • ¼ cup whole-grain large-cut croutons, coarsely crushed

Preparation

  • Prep

  • Ready In

  1. Microwave chicken chunks according to package directions.
  2. Meanwhile, place romaine in a medium bowl. For dressing, in a tiny bowl whisk together vinegar, oil, honey mustard, honey and pepper. Drizzle dressing over romaine and toss to coat. Spoon romaine mixture onto a large dinner plate.
  3. Top salad with cherry tomatoes, hot cooked chicken and croutons.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 346 calories; 13 g fat(2 g sat); 5 g fiber; 35 g carbohydrates; 21 g protein; 143 mcg folate; 40 mg cholesterol; 17 g sugars; 8,388 IU vitamin A; 18 mg vitamin C; 43 mg calcium; 1 mg iron; 593 mg sodium; 481 mg potassium
  • Nutrition Bonus: Vitamin A (168% daily value), Folate (36% dv), Vitamin C (30% dv)
  • Carbohydrate Servings:
  • Exchanges: 3 lean protein, 1 starch, 1½ fat, 1 other carbohydrate

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