You can have lunch or dinner ready in 15 minutes thanks to convenience products, like precooked chicken that needs only a quick minute or two in the microwave. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Microwave chicken chunks according to package directions.

  • Meanwhile, place romaine in a medium bowl. For dressing, in a tiny bowl whisk together vinegar, oil, honey mustard, honey and pepper. Drizzle dressing over romaine and toss to coat. Spoon romaine mixture onto a large dinner plate.

  • Top salad with cherry tomatoes, hot cooked chicken and croutons.

Nutrition Facts

346 calories; 13 g total fat; 1.7 g saturated fat; 40 mg cholesterol; 593 mg sodium. 481 mg potassium; 35 g carbohydrates; 5.3 g fiber; 17 g sugar; 21.1 g protein; 8388 IU vitamin a iu; 18 mg vitamin c; 143 mcg folate; 43 mg calcium; 1 mg iron; 25 mg magnesium;