Fresh squeezed lemons blended with sweet berries creates a perfectly refreshing treat.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Remove 2 teaspoons zest and squeeze 1 tablespoon juice from lemon. In a blender or food processor combine strawberries, blueberries, and the water. Cover and blend or process until nearly smooth (see Tip). Add lemon zest and juice and honey. Cover and blend or process until combined.

  • Pour mixture into eight 3-oz. paper cups or ice pop molds. Insert sticks in molds. If using paper cups, cover each cup with foil. Cut a small slit in foil and insert a wooden stick into each pop. Freeze overnight or until firm.


Tip: For a smoother pop, blend or process fruit until nearly smooth as directed in Step 1, then press through a fine-mesh sieve to remove seeds. Continue as directed.

Nutrition Facts

52.7 calories; protein 0.4g 1% DV; carbohydrates 13.9g 5% DV; exchange other carbs 1; dietary fiber 1.1g 4% DV; sugars 12g; fat 0.1g; saturated fatg; cholesterol -1mg; vitamin a iu 15.3IU; vitamin c 16.9mg 28% DV; folate 7.4mcg 2% DV; calcium 6.6mg 1% DV; iron 0.2mg 1% DV; magnesium 4.8mg 2% DV; potassium 60.2mg 2% DV; sodium 1.1mg; thiamin -1mg -100% DV.