Berry-Lemon Ice Pops

Berry-Lemon Ice Pops

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From: Diabetic Living Magazine

Fresh squeezed lemons blended with sweet berries creates a perfectly refreshing treat.

Ingredients 8 servings

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Original recipe yields 8 servings
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Nutrition per serving may change if servings are adjusted.
  • 1 lemon
  • 1½ cups fresh strawberries, quartered
  • 1½ cups fresh blueberries
  • ¼ cup water
  • ¼ cup honey

Preparation

  • Prep

  • Ready In

  1. Remove 2 teaspoons zest and squeeze 1 tablespoon juice from lemon. In a blender or food processor combine strawberries, blueberries, and the water. Cover and blend or process until nearly smooth (see Tip). Add lemon zest and juice and honey. Cover and blend or process until combined.
  2. Pour mixture into eight 3-oz. paper cups or ice pop molds. Insert sticks in molds. If using paper cups, cover each cup with foil. Cut a small slit in foil and insert a wooden stick into each pop. Freeze overnight or until firm.
  • Tip: For a smoother pop, blend or process fruit until nearly smooth as directed in Step 1, then press through a fine-mesh sieve to remove seeds. Continue as directed.

Nutrition information

  • Serving size: 1 popsicle
  • Per serving: 53 calories; 0 g fat(0 g sat); 1 g fiber; 14 g carbohydrates; 0 g protein; 7 mcg folate; 12 g sugars; 15 IU vitamin A; 17 mg vitamin C; 7 mg calcium; 0 mg iron; 1 mg sodium; 60 mg potassium
  • Nutrition Bonus: Vitamin C (28% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: ½ fruit, ½ other carbohydrate

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