Grilled Portobello-Chicken Row Salad
In a small bowl combine fennel seeds, Italian seasoning and crushed red pepper. Sprinkle over chicken.Advertisement
Grill chicken, mushrooms, sweet pepper and onion, covered, over medium until chicken is done (165 degrees F) and vegetables are tender (8 to 12 minutes for vegetables, 15 to 18 minutes for chicken). Cut chicken, mushrooms, and pepper into bite-size strips. Coarsely chop onion.
On a platter arrange rows of chicken, vegetables, greens, cheese, and basil. Drizzle with dressing and sprinkle with walnuts.
Tip: To finely crush fennel seeds, use a spice grinder or clean coffee grinder.
3 1/2 lean protein, 2 1/2 vegetable, 1 fat