Plan ahead before you prep the grill for this grilled chicken recipe: marinating the chicken in a mix of peanut butter, lime, and chipotle peppers results in tender meat and bold flavors. Source: Diabetic Living Magazine, Summer 2018

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place chicken in a sealable plastic bag set in a shallow dish. Whisk 4 Tbsp. lime juice and peanut butter in a small bowl; whisk in chipotle, adobo, and 1/2 tsp. salt. Pour the marinade over the chicken, seal, and turn to coat. Marinate in the refrigerator, turning the bag once or twice, for at least 1 hour or up to 12 hours.

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  • Combine the remaining 2 Tbsp. lime juice and 1/2 tsp. salt, 1 Tbsp. oil, garlic, and pepper in a screw-top jar. Cover and shake well. Set aside.

  • When ready to cook, preheat grill to medium. Divide the chicken among 4 skewers. (Discard marinade.) Toss carrots, zucchini, and onion in a large bowl with the remaining 1 Tbsp. oil.

  • Oil the grill rack. Coat a vegetable grill basket with cooking spray, add the vegetables, and place the basket on one side of the grill. Cover and cook, stirring occasionally, until the vegetables are charred and tender, 8 to 10 minutes.

  • Meanwhile, place the skewers on the other side of the grill rack and cook, turning once, until the chicken is no longer pink, 6 to 7 minutes.

  • Arrange the vegetables on a platter and toss with the reserved dressing. Top with the chicken skewers. Sprinkle with cilantro and serve with yogurt and lime wedges, if desired.

Tips

Equipment: Four 10- to 12-inch skewers, vegetable grill basket

Nutrition Facts

264 calories; 12 g total fat; 2 g saturated fat; 62 mg cholesterol; 422 mg sodium. 15 g carbohydrates; 4 g fiber; 6 g sugar; 24 g protein;

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
07/16/2019
This was great and the chicken came out perfectly. Deliciously tender and moist but still cooked through and I only marinated it for an hour! This is a keeper! Veggies and dressing were fabulous too! Read More
Rating: 5 stars
07/02/2018
Absolutely delicious flavors. The marinade was perfect for the chicken. The vegetables were also the star which really surprised me the lime marinade for them was a great addition. It was easy to make and I would make this again. Read More