Chicken Potpie with Cauliflower Topping
You won't miss the crust on this chicken potpie-we promise! We cut the carbs by swapping in a riced-cauliflower-and-panko topping for a thin and crispy top layer that's more nutritious than pie crust (but every bit as satisfying).
Source: Diabetic Living Magazine, Summer 2018
Ingredients
Directions
Tips
Equipment: 9-inch deep-dish pie pan
Nutrition Facts
Serving Size: 1 1/3 cups
Per Serving:
259 calories; protein 21g 42% DV; carbohydrates 22g 7% DV; exchange other carbs 1.5; dietary fiber 4g 16% DV; sugars 7g; fat 9g 14% DV; saturated fat 4g 20% DV; cholesterol 56mg 19% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 627mg 25% DV.
Exchanges:
2 lean protein, 1 fat, 1 starch, 1 vegetable
