Fresh Sweet Corn Salad

Fresh Sweet Corn Salad

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From: Diabetic Living Magazine, Summer 2018

We love fresh summer corn when it's in season, but frozen corn makes a great year-round substitute in this quick and easy side dish.

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • 4 medium ears fresh corn, husked, or 10 oz. frozen whole-kernel corn, thawed
  • 1 teaspoon olive oil
  • 1 cup thin strips orange bell pepper
  • 1 cup thinly sliced red onion
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground pepper
  • 2 tablespoons thinly sliced fresh basil for garnish


  • Prep

  • Ready In

  1. Cut corn kernels from cobs to get 2 cups.
  2. Heat oil in a 10-inch skillet over medium heat. Add the corn, bell pepper, and onion. Cook, stirring, until the bell pepper and onion are tender-crisp, about 5 minutes. Season with salt and pepper.
  3. Serve the salad warm or chilled. (Before chilling, drain the vegetables.) Sprinkle with basil before serving, if desired.

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 104 calories; 3 g fiber; 21 g carbohydrates; 3 g protein; 0 mg cholesterol; 8 g sugars; 155 mg sodium;
  • Carbohydrate Servings:
  • Exchanges: 1 starch, 1 vegetable

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