This super-quick vegetable side dish comes together in no time. Fresh snap peas need only a few minutes in a hot skillet-just enough time to whip up a simple soy-ginger glaze.

Diabetic Living Magazine
Source: Diabetic Living Magazine, Summer 2018
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk soy sauce, 1 tsp. oil, garlic, and ginger in a small bowl. Set aside.

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  • Heat a 12-inch heavy skillet over medium-high heat. Add snap peas and the remaining 2 tsp. oil and toss to coat. Cook, stirring occasionally, until the peas start to blister, 3 to 4 minutes. Add carrot and cook, stirring, for 1 minute more.

  • Drizzle the reserved soy sauce mixture over the vegetables. Cook, stirring, until heated through. Sprinkle with sesame seeds, if desired.

Nutrition Facts

75 calories; protein 2g 4% DV; carbohydrates 9g 3% DV; exchange other carbs 0.5; dietary fiber 3g 12% DV; sugars 5g; fat 4g 6% DV; saturated fat 1g 5% DV; cholesterolmg; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 207mg 8% DV.