We love this quick skillet meal for busy evenings. The sausage and orzo simmer together in chicken broth, resulting in a creamy, risotto-like dish in under 30 minutes. Source: Diabetic Living Magazine, Summer 2018

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a 12-inch cast-iron or other large heavy skillet over medium-high heat. Add sausage and onion; cook, stirring occasionally, until the sausage is browned, 3 to 4 minutes. Add orzo and garlic; cook, stirring, for 1 minute more.

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  • Stir in broth, crushed red pepper, and salt. Bring to a boil. Stir in broccolini (or broccoli). Reduce heat, cover and simmer until the orzo is tender, 8 to 10 minutes. Uncover and continue cooking until the broth is absorbed.

  • Stir in Parmesan and lemon zest. To serve, top with additional Parmesan and crushed red pepper, if desired.

Nutrition Facts

333 calories; 10 g total fat; 3 g saturated fat; 46 mg cholesterol; 557 mg sodium. 42 g carbohydrates; 10 g fiber; 4 g sugar; 18 g protein;

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
04/13/2019
I used Aidelle s chicken and carmelized onion meatballs leeks instead of onion baby bok choy instead of brocollini and added mushrooms. Delicious easy and quick. Husband loved it. Read More
Rating: 5 stars
03/16/2019
Love this recipe. It is so easy to make and very tasty. It's a usual go to. Read More