This healthy take on burgers and fries swaps in chopped mushrooms for some of the meat in the burger patties, to cut back on calories and saturated fat.

Diabetic Living Magazine
Source: Diabetic Living Magazine, Summer 2018
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Ingredients

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Directions

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  • Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.

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  • Toss sweet potatoes with oil and 1/8 tsp. each salt and pepper in the prepared pan. Bake, turning occasionally, until tender and brown, 20 to 25 minutes.

  • Meanwhile, combine ground beef, mushrooms, and the remaining 1/8 tsp. each salt and pepper in a medium bowl. Shape the mixture into 4 patties, about 4 inches in diameter.

  • Preheat grill to medium.

  • Oil the grill rack. Grill the burgers, covered, turning once, until an instant-read thermometer registers 160 degrees F, 8 to 10 minutes total. Toast buns on the grill.

  • Combine mayonnaise and 1 tsp. Sriracha in a small bowl. Combine ketchup and the remaining 1 tsp. Sriracha in another small bowl. Spread the mayonnaise sauce on buns and top with the burgers, lettuce, tomatoes and onion. Serve with the sweet potatoes and the ketchup sauce for dipping.

Nutrition Facts

408 calories; protein 25g 50% DV; carbohydrates 45g 15% DV; exchange other carbs 3; dietary fiber 11g 44% DV; sugars 12g; fat 15g 23% DV; saturated fat 4g 20% DV; cholesterol 58mg 19% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 619mg 25% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
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Rating: 5 stars
06/27/2018
Exceptional taste for the burgers and the sweet potato fries. Will definitely make this again Read More