This refreshing version of traditional fish tacos features a lively raspberry-pineapple salsa and a yogurt-lime cream sauce.

Diabetic Living Magazine
Source: Diabetic Living Magazine, Summer 2018


Ingredient Checklist


Instructions Checklist
  • Grate 1 tsp. zest and squeeze 5 Tbsp. juice from limes. Combine 2 Tbsp. of the juice, 1 Tbsp. oil, chili powder, 1/4 tsp. salt and 1/8 tsp. pepper in a small bowl.

  • Place fish in a sealable plastic bag set in a shallow dish. Pour in the lime mixture, seal and turn to coat. Marinate in the refrigerator for 15 to 30 minutes.

  • Meanwhile, combine raspberries, pineapple, green onion, jalapeno, the lime zest, 1 Tbsp. lime juice and the remaining 1 Tbsp. oil, 1/4 tsp. salt and 1/8 tsp. pepper in a medium bowl. Combine yogurt and the remaining 2 Tbsp. lime juice in a small bowl.

  • Coat a 12-inch nonstick skillet with cooking spray and heat over medium-high heat. Add the fish (discard marinade) and cook, turning once, until it flakes easily, 4 to 6 minutes.

  • Break the fish into bite-size pieces with a fork. Serve in tortillas topped with cabbage, the salsa, the yogurt mixture and cilantro, with lime wedges on the side, If desired.

Nutrition Facts

337 calories; protein 29g 58% DV; carbohydrates 34g 11% DV; exchange other carbs 2.5; dietary fiber 7g 28% DV; sugars 9g; fat 11g 17% DV; saturated fat 1g 5% DV; cholesterol 57mg 19% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 413mg 17% DV.