Honey-Glazed Radishes with Crunchy Seeds

Honey-Glazed Radishes with Crunchy Seeds

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From: EatingWell Magazine, May/June 2018

This fuss-free veggie side will make you a radish lover for life—but don't just take our word for it. With a few simple ingredients, a humble bunch of radishes becomes an utterly addictive healthy side dish recipe with a sticky-sweet glaze and a crunchy, seedy coating.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 pound medium radishes, trimmed and halved
  • ¼ cup water
  • 3 tablespoons unsalted butter
  • 3 tablespoons honey
  • 1 tablespoon balsamic vinegar
  • 1 clove garlic, grated
  • ½ teaspoon salt
  • 3 tablespoons toasted poppy, sesame and/or sunflower seeds, divided

Preparation

  • Prep

  • Ready In

  1. Combine radishes, water, butter, honey, vinegar, garlic and salt in a medium saucepan. Bring to a rapid simmer over medium-high heat. Cook until the radishes are tender and the liquid has reduced to a syrupy glaze, 10 to 15 minutes.
  2. Stir 2 tablespoons seeds into the radishes. Top with the remaining 1 tablespoon seeds.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 181 calories; 12 g fat(6 g sat); 3 g fiber; 19 g carbohydrates; 2 g protein; 35 mcg folate; 23 mg cholesterol; 15 g sugars; 13 g added sugars; 275 IU vitamin A; 15 mg vitamin C; 66 mg calcium; 1 mg iron; 335 mg sodium; 290 mg potassium
  • Nutrition Bonus: Vitamin C (25% daily value)
  • Carbohydrate Servings:
  • Exchanges: ½ vegetable, 1 other carb, 2 fat

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