Good-quality canned salmon is high in protein and brain-loving omega-3 fatty acids. Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch. Source: EatingWell Magazine, May/June 2018

Breana Killeen


Ingredient Checklist


Instructions Checklist
  • Combine salmon with pesto, yogurt and shallot. Serve over avocado and baby spinach with crackers on the side.


Nutrition Facts

377 calories; total fat 24.1g 37% DV; saturated fat 3.7g; cholesterol 27mg 9% DV; sodium 533mg 21% DV; potassium 788mg 22% DV; carbohydrates 20g 6% DV; fiber 8.1g 33% DV; sugar 3g; protein 23g 46% DV; exchange other carbs 2; vitamin a iu 1239IU; vitamin c 19mg; folate 94mcg; calcium 122mg; iron 3mg; magnesium 94mg; thiaminmg.