Good-quality canned salmon is high in protein and brain-loving omega-3 fatty acids. Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch. Source: EatingWell Magazine, May/June 2018

Breana Killeen
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Ingredients

Directions

  • Combine salmon with pesto, yogurt and shallot. Serve over avocado and baby spinach with crackers on the side.

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Nutrition Facts

377 calories; 24.1 g total fat; 3.7 g saturated fat; 27 mg cholesterol; 533 mg sodium. 788 mg potassium; 20 g carbohydrates; 8.1 g fiber; 3 g sugar; 23 g protein; 1239 IU vitamin a iu; 19 mg vitamin c; 94 mcg folate; 122 mg calcium; 3 mg iron; 94 mg magnesium;