Good-quality canned salmon is high in protein and brain-loving omega-3 fatty acids. Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch.

Breana Killeen
Source: EatingWell Magazine, May/June 2018

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine salmon with pesto, yogurt and shallot. Serve over avocado and baby spinach with crackers on the side.

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Nutrition Facts

377 calories; protein 23g 46% DV; carbohydrates 20g 6% DV; dietary fiber 8.1g 33% DV; sugars 3.5g; fat 24.1g 37% DV; saturated fat 3.7g 18% DV; cholesterol 26.9mg 9% DV; vitamin a iu 1239.4IU 25% DV; vitamin c 18.8mg 31% DV; folate 93.6mcg 23% DV; calcium 122mg 12% DV; iron 3mg 17% DV; magnesium 94mg 34% DV; potassium 788.1mg 22% DV; sodium 532.7mg 21% DV; thiamin 0.2mg 15% DV.