Salmon Salad-Stuffed Avocado

Salmon Salad-Stuffed Avocado

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From: EatingWell Magazine, May/June 2018

Good-quality canned salmon is high in protein and brain-loving omega-3 fatty acids. Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch.

Ingredients 1 serving

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  • ⅓ cup canned salmon
  • 1 tablespoon pesto
  • 1 tablespoon nonfat plain Greek yogurt
  • 2 teaspoons minced shallot
  • ½ avocado
  • 1 cup baby spinach
  • 5 thin wheat crackers

Preparation

  • Prep

  • Ready In

  1. Combine salmon with pesto, yogurt and shallot. Serve over avocado and baby spinach with crackers on the side.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 322 calories; 22 g fat(3 g sat); 7 g fiber; 11 g carbohydrates; 22 g protein; 89 mcg folate; 27 mg cholesterol; 2 g sugars; 0 g added sugars; 1,239 IU vitamin A; 19 mg vitamin C; 111 mg calcium; 3 mg iron; 449 mg sodium; 754 mg potassium
  • Nutrition Bonus: Vitamin C (32% daily value), Vitamin A (25% dv), Folate (22% dv)
  • Carbohydrate Servings: ½
  • Exchanges: ½ vegetable, 2½ lean protein, 4 fat

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