Good-quality canned salmon is high in protein and brain-loving omega-3 fatty acids. Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch. Source: EatingWell Magazine, May/June 2018

Breana Killeen



  • Combine salmon with pesto, yogurt and shallot. Serve over avocado and baby spinach with crackers on the side.


Nutrition Facts

377 calories; 24.1 g total fat; 27 mg cholesterol; 533 mg sodium. 20 g carbohydrates; 23 g protein; Full Nutrition