Peanut Butter-Banana English Muffin

Peanut Butter-Banana English Muffin

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From: EatingWell Magazine, May/June 2018

Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.

Ingredients 1 serving

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  • 1 whole-wheat English muffin, toasted
  • 1 tablespoon peanut butter
  • ½ banana, sliced
  • Pinch of ground cinnamon

Preparation

  • Prep

  • Ready In

  1. Top English muffin with peanut butter, banana and cinnamon.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 206 calories; 11 g fat(2 g sat); 3 g fiber; 22 g carbohydrates; 6 g protein; 7 mcg folate; 0 mg cholesterol; 10 g sugars; 9 g added sugars; 17 IU vitamin A; 1 mg vitamin C; 20 mg calcium; 1 mg iron; 127 mg sodium; 108 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 1½ starch, 1½ high-fat protein, 1 fruit

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