This perfectly savory snack mix is made with cheese crackers and barbecue flavoring.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium bowl, combine popcorn and crackers. Lightly coat with cooking spray. Sprinkle with barbeque seasoning; tossing to combine.


Nutrition Facts

86.5 calories; protein 2.1g 4% DV; carbohydrates 12.5g 4% DV; exchange other carbs 1; dietary fiber 1.3g 5% DV; sugars 0.1g; fat 3.3g 5% DV; saturated fat 0.8g 4% DV; cholesterol -1mg; vitamin a iu 52.7IU 1% DV; vitamin c -1mg -2% DV; folate 29.3mcg 7% DV; calcium 15.4mg 2% DV; iron 0.7mg 4% DV; magnesium 15.5mg 6% DV; potassium 42.4mg 1% DV; sodium 178.2mg 7% DV; thiamin -1mg -100% DV.