This perfectly savory snack mix is made with cheese crackers and barbecue flavoring. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl, combine popcorn and crackers. Lightly coat with cooking spray. Sprinkle with barbeque seasoning; tossing to combine.

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Nutrition Facts

87 calories; 3.3 g total fat; 0.8 g saturated fat; 178 mg sodium. 42 mg potassium; 12.5 g carbohydrates; 1.3 g fiber; 2.1 g protein; 53 IU vitamin a iu; 29 mcg folate; 15 mg calcium; 1 mg iron; 16 mg magnesium;