Korean Beef Lettuce Rolls

Korean Beef Lettuce Rolls

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From: Diabetic Living Magazine

Crisp and crunchy lettuce rolls keep this delicious meal diabetic-friendly.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 12 ounces extra-lean ground beef (95% lean)
  • 3 tablespoons reduced-sodium soy sauce, such as La Choy Lite Soy Sauce
  • 1 tablespoon Asian chili garlic sauce, such as Taste of Thai brand
  • 2 teaspoons toasted sesame oil, such as Roland brand
  • 1 (12 ounce) bag shredded broccoli slaw mix, such as Green Giant brand
  • 8 large iceberg lettuce cups
  • ½ cup chopped red sweet pepper

Preparation

  • Prep

  • Ready In

  1. In a 12-inch skilled cook ground beef over medium-high until browned. Stir in soy sauce, chili garlic sauce, and sesame oil. Stir in broccoli slaw. Cook and stir over medium 2 to 3 minutes or just until slaw is wilted.
  2. Spoon meat mixture onto lettuce cups. Top with sweet pepper and, if desired, drizzle with additional chili garlic sauce. Fold bottom edge of lettuce over filling. Fold in opposite sides and roll up. Secure with toothpicks.

Nutrition information

  • Serving size: 2 lettuce cups
  • Per serving: 185 calories; 7 g fat(2 g sat); 3 g fiber; 9 g carbohydrates; 21 g protein; 17 mcg folate; 53 mg cholesterol; 5 g sugars; 3,240 IU vitamin A; 96 mg vitamin C; 52 mg calcium; 3 mg iron; 567 mg sodium; 356 mg potassium
  • Nutrition Bonus: Vitamin C (160% daily value), Vitamin A (65% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 2½ lean protein, 1½ vegetable, 1 fat

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