Have this flavor packed Asian-inspired chicken dinner on the table in under 25 minutes!

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Prepare rice noodles according to package directions; drain. Rinse with hot water and drain again. If desired, snip into shorter lengths.

  • Meanwhile, drain pineapple, reserving 3/4 cup of the juice. Stir in cornstarch, ginger and crushed red pepper. Cut each sausage into eight slices.

  • Coat a 10-inch nonstick skillet with cooking spray; heat over medium-high. Add sausage and pea pods; cook 4 to 5 minutes or until sausage is lightly browned and pea pods are crisp-tender, stirring occasionally.

  • Add pineapple juice mixture. Cook and stir over medium until thick and bubbly. Cook and stir 2 minutes more. Stir in 1 cup of the pineapple (save the remaining pineapple for another use). Stir in noodles.

Nutrition Facts

253.1 calories; protein 15.6g 31% DV; carbohydrates 40.6g 13% DV; exchange other carbs 2.5; dietary fiber 2.3g 9% DV; sugars 13.3g; fat 4.2g 7% DV; saturated fat 1g 5% DV; cholesterol 50mg 17% DV; vitamin a iu 512.3IU 10% DV; vitamin c 34.5mg 57% DV; folate 28.6mcg 7% DV; calcium 31.9mg 3% DV; iron 1.2mg 7% DV; magnesium 23.1mg 8% DV; potassium 205.1mg 6% DV; sodium 523.2mg 21% DV.

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Rating: 4 stars
Very good will make it again. I did adapt slightly; used mild Italian Chicken sausage that I boiled in the prep water for the noodles then cut into bite size pieces. I also added seasoned salt to taste.. Read More