Have this flavor packed Asian-inspired chicken dinner on the table in under 25 minutes! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Prepare rice noodles according to package directions; drain. Rinse with hot water and drain again. If desired, snip into shorter lengths.

  • Meanwhile, drain pineapple, reserving 3/4 cup of the juice. Stir in cornstarch, ginger and crushed red pepper. Cut each sausage into eight slices.

  • Coat a 10-inch nonstick skillet with cooking spray; heat over medium-high. Add sausage and pea pods; cook 4 to 5 minutes or until sausage is lightly browned and pea pods are crisp-tender, stirring occasionally.

  • Add pineapple juice mixture. Cook and stir over medium until thick and bubbly. Cook and stir 2 minutes more. Stir in 1 cup of the pineapple (save the remaining pineapple for another use). Stir in noodles.

Nutrition Facts

253 calories; 4.2 g total fat; 1 g saturated fat; 50 mg cholesterol; 523 mg sodium. 205 mg potassium; 40.6 g carbohydrates; 2.3 g fiber; 13 g sugar; 15.6 g protein; 512 IU vitamin a iu; 34 mg vitamin c; 29 mcg folate; 32 mg calcium; 1 mg iron; 23 mg magnesium;

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Rating: 4 stars
Very good will make it again. I did adapt slightly; used mild Italian Chicken sausage that I boiled in the prep water for the noodles then cut into bite size pieces. I also added seasoned salt to taste.. Read More