Watermelon, Raspberry, and Lime Ice Pops

Watermelon, Raspberry, and Lime Ice Pops

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From: Diabetic Living Magazine

The combination of tart lime and sweet watermelon and raspberries will keep you refreshed on a hot summer day.

Ingredients 8 servings

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Original recipe yields 8 servings
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Nutrition per serving may change if servings are adjusted.
  • 1 lime
  • 3 cups chopped seedless watermelon
  • ½ cup fresh raspberries
  • 1 tablespoon lime juice
  • 1 cup lime fat-free yogurt
  • Green food coloring (optional)

Preparation

  • Prep

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  1. Remove 1½ tsp. lime zest and squeeze 1 tbsp. juice from lime. In a blender combine lime juice, watermelon and raspberries. Cover and blend until smooth. Press through a fine-mesh sieve into a 4-cup liquid measure; discard seeds. Stir in 1 tsp. of the lime zest. Pour into eight ice pop molds. Freeze 2 hours or until thick and slushy.
  2. In a small bowl combine yogurt, food coloring (if desired) and the remaining ½ tsp. lime zest. Spoon onto watermelon layer. Insert sticks in molds. Freeze overnight or until firm.

Nutrition information

  • Serving size: 1 popsicle
  • Per serving: 34 calories; 0 g fat(0 g sat); 1 g fiber; 8 g carbohydrates; 2 g protein; 6 mcg folate; 1 mg cholesterol; 6 g sugars; 330 IU vitamin A; 8 mg vitamin C; 47 mg calcium; 0 mg iron; 17 mg sodium; 129 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ fruit

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