Pineapple, Kiwi, and Honeydew Ice Pops

Pineapple, Kiwi, and Honeydew Ice Pops

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From: Diabetic Living Magazine

These tropical popsicles will keep you feeling refreshed on a hot summer day.

Ingredients 8 servings

for serving adjustment
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Original recipe yields 8 servings
Nutrition per serving may change if servings are adjusted.
  • ¼ cup water
  • 2 tablespoons sugar (see Tip)
  • 2 cups cubed fresh pineapple
  • 2 fresh kiwifruits, peeled and cut into 16 slices
  • 3½ cups cubed honeydew melon


  • Prep

  • Ready In

  1. In a small bowl combine the water and sugar, stirring until sugar is dissolved. In a blender or food processor combine pineapple and 1 tbsp. of the sugar mixture. Cover and blend or process until smooth.
  2. Pour mixture into eight 5-oz. paper cups or ice-pop molds. Press two kiwi slices down opposite sides of each cup. Freeze 2 hours or until thick and slushy.
  3. In blender or food processor combine honeydew and the remaining sugar mixture. Cover and blend or process until smooth. Pour over pineapple layer. Cover each cup with foil. Cut a small slit in foil and insert a wooden stick into each pop. Or insert sticks into molds. Freeze overnight or until firm.
  • Tip: If using a sugar substitute, choose Splenda® Granular. Follow package directions to use 2 Tbsp. equivalent. Nutrition Per Serving with Substitute: same as below, except 60 calories, 15g carb, 12 g sugars

Nutrition information

  • Serving size: 1 popsicle
  • Per serving: 71 calories; 0 g fat(0 g sat); 2 g fiber; 18 g carbohydrates; 1 g protein; 26 mcg folate; 15 g sugars; 78 IU vitamin A; 50 mg vitamin C; 16 mg calcium; 0 mg iron; 15 mg sodium; 278 mg potassium
  • Nutrition Bonus: Vitamin C (83% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 fruit

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