These tropical popsicles will keep you feeling refreshed on a hot summer day. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a small bowl combine the water and sugar, stirring until sugar is dissolved. In a blender or food processor combine pineapple and 1 tbsp. of the sugar mixture. Cover and blend or process until smooth.

  • Pour mixture into eight 5-oz. paper cups or ice-pop molds. Press two kiwi slices down opposite sides of each cup. Freeze 2 hours or until thick and slushy.

  • In blender or food processor combine honeydew and the remaining sugar mixture. Cover and blend or process until smooth. Pour over pineapple layer. Cover each cup with foil. Cut a small slit in foil and insert a wooden stick into each pop. Or insert sticks into molds. Freeze overnight or until firm.


Tip: If using a sugar substitute, choose Splenda(R) Granular. Follow package directions to use 2 Tbsp. equivalent. Nutrition Per Serving with Substitute: same as below, except 60 calories, 15g carb, 12 g sugars

Nutrition Facts

71 calories; 0.3 g total fat; 15 mg sodium. 278 mg potassium; 18.1 g carbohydrates; 1.7 g fiber; 15 g sugar; 0.8 g protein; 78 IU vitamin a iu; 50 mg vitamin c; 26 mcg folate; 16 mg calcium; 16 mg magnesium;