Banana Split Sundae
Source: Diabetic Living Magazine
Tip: To freeze bananas, peel and slice very ripe bananas and arrange in a single layer on a large plate. Freeze at least 2 hours or until firm.
Serving Size: 1/3 cup
167 calories; protein 3.5g; carbohydrates 27.5g; dietary fiber 3.1g; sugars 14.3g; fat 6.4g; saturated fat 1.7g; vitamin a iu 58.9IU; vitamin c 7.7mg; folate 27.6mcg; calcium 12.8mg; iron 0.5mg; magnesium 42.9mg; potassium 381.8mg; sodium 60.1mg.
1/2 high-fat protein, 1 1/2 fruit, 1/2 fat