Grilled Turkey Burgers
Tip: The internal color of a burger is not a reliable doneness indicator. A turkey or chicken patty cooked to 165 degrees Fahrenheit is safe, regardless of color. To measure the doneness of a patty, insert an instant-read thermometer through the side of the patty to a depth of 2 to 3 inches.
2 medium-fat protein, 1 1/2 starch, 1/2 vegetables