Popover Pizza Casserole
Source: Diabetic Living Magazine
Tip: If desired, substitute 1/2 cup white whole-wheat flour or regular whole-wheat flour for 1/2 cup of the all-purpose flour.
Serving Size: 1 1/3 cups
327 calories; protein 34g 68% DV; carbohydrates 31g 10% DV; dietary fiber 3g 12% DV; sugars 7g; fat 7g 11% DV; saturated fat 2g 10% DV; cholesterol 58mg 19% DV; sodium 611mg 24% DV.
4 lean protein, 1 1/2 starch, 1 vegetables