With less than 100 calories per serving, this diabetic-friendly dessert combines lemon and lavender to make a delicious dessert you can grab out of the freezer. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a small saucepan bring fat-free half-and-half just to boiling. Remove from heat; add dried lavender. Let stand 30 minutes.

  • In a large bowl combine yogurt, the 2 tablespoons lemon peel, the lemon juice, honey and the lavender mixture. Cover and chill 1 hour.

  • Freeze chilled mixture in a 2-quart ice cream freezer according to the manufacturer's directions. Serve at once for a softer frozen yogurt. For a firmer mixture, place in an airtight container; freeze 30 to 60 minutes. If desired, garnish servings with additional lemon peel, lemon slices and/or fresh lavender sprigs.

Nutrition Facts

93 calories; total fat -1g -2% DV; saturated fat -1g; cholesterol 1mg; sodium 48mg 2% DV; potassium -1mg; carbohydrates 15g 5% DV; fiber -1g -4% DV; sugar 14g; protein 8g 16% DV; exchange other carbs 1; vitamin a iu -1IU; vitamin c -1mg; folate -1mcg; calcium -1mg; iron -1mg; magnesium -1mg.