These burgers are made with a blend of ground beef and ground turkey breast, and are flavored with Parmesan cheese and lots of fresh oregano. They're perfect for your next backyard barbeque. Use a meat thermometer as your indicator that burgers are cooked to a safe internal temperature.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl combine egg white, onion, Parmesan cheese, the 1/4 cup oregano, the ketchup, garlic, salt, and pepper. Add beef and turkey; mix well. Shape meat mixture into eight 3/4-inch-thick patties.

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  • For a charcoal or gas grill, grill patties on the rack of a covered grill directly over medium heat for 14 to 18 minutes or until no longer pink (165 degrees Fahrenheit), (see Tip), turning once halfway through grilling time.

  • Serve burgers on rolls with tomato slices. If desired, top with fresh oregano and/or basil sprigs, dollops of goat cheese, arugula, and/or red onion slices.

Tips

Tip: The internal color of a burger is not a reliable doneness indicator. A turkey patty cooked to 165 degrees Fahrenheit is safe, regardless of color. To measure the doneness of a patty, insert an instant-read thermometer through the side of the patty to a depth of 2 to 3 inches.

Nutrition Facts

351.2 calories; protein 31.3g 63% DV; carbohydrates 34.7g 11% DV; exchange other carbs 2.5; dietary fiber 2.8g 11% DV; sugars 3.5g; fat 8.3g 13% DV; saturated fat 3.2g 16% DV; cholesterol 67.3mg 22% DV; vitamin a iu 484.7IU 10% DV; vitamin c 8.9mg 15% DV; folate 14.1mcg 4% DV; calcium 62.2mg 6% DV; iron 3.7mg 20% DV; magnesium 22.2mg 8% DV; potassium 357.1mg 10% DV; sodium 599.1mg 24% DV.