Louisiana Chicken Drumsticks and Tomatoes

Louisiana Chicken Drumsticks and Tomatoes

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From: Diabetic Living Magazine

Get a taste of the south with this chicken drumstick recipe. Thyme, hot sauce and black pepper lend flavor to this perfect weeknight dinner option.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • Nonstick cooking spray
  • 8 chicken drumsticks, skinned
  • 1 (14.5 ounce) can no-salt-added stewed tomatoes
  • 1 cup frozen cut okra
  • 1 teaspoon dried thyme, ground
  • 1½ tablespoons Louisiana hot sauce, such as Frank's®
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 cups hot cooked whole-grain noodles

Preparation

  • Prep

  • Ready In

  1. Lightly coat a large nonstick skillet with cooking spray and place over medium-high heat until hot. Brown chicken on all sides, about 6 minutes, turning occasionally. Top with stewed tomatoes, okra, dried thyme, 1 tablespoon of the hot sauce, the salt and pepper. Bring to a boil over medium-high heat; reduce heat. Cover and simmer 30 minutes or until no longer pink in center.
  2. Place the chicken pieces on a serving platter. Stir the remaining hot sauce into skillet and spoon sauce over all. Serve with noodles.

Nutrition information

  • Serving size: 2 drumsticks, ½ cup sauce, ½ cup noodles
  • Per serving: 190 calories; 5 g fat(1 g sat); 3 g fiber; 8 g carbohydrates; 27 g protein; 95 mg cholesterol; 5 g sugars; 500 mg sodium;
  • Carbohydrate Servings: ½

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