Rice Cracker Trail Mix

Rice Cracker Trail Mix

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From: Diabetic Living Magazine

This trail mix combines healthy nuts and dried fruits with crispy rice crackers. Crystallized ginger provides an unexpected bite. Look for crystallized ginger with the spices at your supermarket.

Ingredients 16 servings

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Original recipe yields 16 servings
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Nutrition per serving may change if servings are adjusted.
  • 4 cups assorted rice crackers
  • ¾ cup dried apricots, halved lengthwise
  • ¾ cup lightly salted cashews
  • ¼ cup chopped crystallized ginger and/or golden raisins

Preparation

  • Prep

  • Ready In

  1. In a medium bowl, stir together rice crackers, dried apricots, cashews, and ginger and/or raisins. Serve immediately.

Nutrition information

  • Serving size: ⅓ cup
  • Per serving: 102 calories; 3 g fat(1 g sat); 1 g fiber; 17 g carbohydrates; 2 g protein; 1 mcg folate; 0 mg cholesterol; 5 g sugars; 446 IU vitamin A; 0 mg vitamin C; 3 mg calcium; 1 mg iron; 78 mg sodium; 126 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch, ½ fat

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