Enjoy the taste of hot wings without having to use your hands! This one-bowl meal with chicken, celery, hot sauce, and blue cheese is quick and easy to prepare.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Arrange romaine on a plate or in a bowl. In a small microwave-safe bowl combine chopped chicken and wing sauce. Microwave on 100 percent power (high) for 40 to 50 seconds or until heated through.

  • Spoon chicken mixture over romaine. Top with crumbled cheese and pepper. In a small bowl combine salad dressing and milk; drizzle over salad. Serve with celery sticks.


Tip: Read the nutritional facts on the labels of the Buffalo wing sauces available at your grocery store and choose the sauce that's lowest in sodium.

Nutrition Facts

297 calories; protein 36.9g 74% DV; carbohydrates 12.7g 4% DV; dietary fiber 2.9g 12% DV; sugars 4.3g; fat 10.3g 16% DV; saturated fat 2.6g 13% DV; cholesterol 99.4mg 33% DV; vitamin a iu 6313.6IU 126% DV; vitamin c 24.1mg 40% DV; folate 18.9mcg 5% DV; calcium 116.4mg 12% DV; iron 3mg 17% DV; magnesium 36.4mg 13% DV; potassium 402.4mg 11% DV; sodium 596.1mg 24% DV.