Hot Wing Salad

Hot Wing Salad

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From: Diabetic Living Magazine

Enjoy the taste of hot wings without having to use your hands! This one-bowl meal with chicken, celery, hot sauce, and blue cheese is quick and easy to prepare.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • ½ of a heart of romaine, sliced
  • ¾ cup coarsely chopped cooked chicken breast
  • Buffalo wing sauce, such as Wing Time® brand (see Tip)
  • 1 21-gram wedge light blue cheese, such as Laughing Cow® brand, crumbled
  • ¼ teaspoon cracked black pepper
  • 1 tablespoon bottled fat-free blue cheese salad dressing
  • 1 teaspoon fat free milk
  • 1 stalk celery, cut into 4 sticks

Preparation

  • Prep

  • Ready In

  1. Arrange romaine on a plate or in a bowl. In a small microwave-safe bowl combine chopped chicken and wing sauce. Microwave on 100 percent power (high) for 40 to 50 seconds or until heated through.
  2. Spoon chicken mixture over romaine. Top with crumbled cheese and pepper. In a small bowl combine salad dressing and milk; drizzle over salad. Serve with celery sticks.
  • Tip: Read the nutritional facts on the labels of the Buffalo wing sauces available at your grocery store and choose the sauce that's lowest in sodium.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 297 calories; 10 g fat(3 g sat); 3 g fiber; 13 g carbohydrates; 37 g protein; 19 mcg folate; 99 mg cholesterol; 4 g sugars; 6,314 IU vitamin A; 24 mg vitamin C; 116 mg calcium; 3 mg iron; 596 mg sodium; 402 mg potassium
  • Nutrition Bonus: Vitamin A (126% daily value), Vitamin C (40% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 4½ lean protein, 2½ vegetable, ½ fat

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