Hot Wing Salad
Source: Diabetic Living Magazine
Tip: Read the nutritional facts on the labels of the Buffalo wing sauces available at your grocery store and choose the sauce that's lowest in sodium.
Serving Size: 1 serving
297.2 calories; protein 36.9g 74% DV; carbohydrates 12.7g 4% DV; exchange other carbs 1; dietary fiber 2.9g 12% DV; sugars 4.3g; fat 10.3g 16% DV; saturated fat 2.6g 13% DV; cholesterol 99.4mg 33% DV; vitamin a iu 6313.6IU 126% DV; vitamin c 24.1mg 40% DV; folate 18.9mcg 5% DV; calcium 116.4mg 12% DV; iron 3mg 17% DV; magnesium 36.4mg 13% DV; potassium 402.4mg 11% DV; sodium 596.1mg 24% DV.
4 1/2 lean protein, 2 1/2 vegetable, 1/2 fat