Enjoy the taste of hot wings without having to use your hands! This one-bowl meal with chicken, celery, hot sauce, and blue cheese is quick and easy to prepare. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Arrange romaine on a plate or in a bowl. In a small microwave-safe bowl combine chopped chicken and wing sauce. Microwave on 100 percent power (high) for 40 to 50 seconds or until heated through.

  • Spoon chicken mixture over romaine. Top with crumbled cheese and pepper. In a small bowl combine salad dressing and milk; drizzle over salad. Serve with celery sticks.


Tip: Read the nutritional facts on the labels of the Buffalo wing sauces available at your grocery store and choose the sauce that's lowest in sodium.

Nutrition Facts

297 calories; 10.3 g total fat; 2.6 g saturated fat; 99 mg cholesterol; 596 mg sodium. 402 mg potassium; 12.7 g carbohydrates; 2.9 g fiber; 4 g sugar; 36.9 g protein; 6314 IU vitamin a iu; 24 mg vitamin c; 19 mcg folate; 116 mg calcium; 3 mg iron; 36 mg magnesium;