Sweet peppers and thyme add a twist to this classic American breakfast side dish. Serve it with an egg and whole-wheat toast to start your day off right. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large nonstick skillet cook sausage over medium heat about 5 minutes or just until browned. Remove from skillet. In the same skillet heat oil over medium-low heat. Add onion; cook about 5 minutes or until tender and just starting to brown, stirring occasionally.

  • Coat the bottom of a 3 1/2- or 4-quart slow cooker with cooking spray or line the cooker with a disposable slow cooker liner. In the prepared cooker combine sausage, onion, potatoes, thyme and black pepper. Pour broth over mixture in cooker.

  • Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours. Stir in sweet peppers. If desired, sprinkle with cheese.

  • If using low-heat setting, turn cooker to high-heat setting. Cover and cook for 15 minutes more. Before serving, sprinkle with tarragon. Use a slotted spoon for serving.

Nutrition Facts

116 calories; 2.8 g total fat; 0.7 g saturated fat; 18 mg cholesterol; 172 mg sodium. 406 mg potassium; 17.6 g carbohydrates; 2.1 g fiber; 5 g sugar; 6.1 g protein; 145 IU vitamin a iu; 32 mg vitamin c; 20 mcg folate; 17 mg calcium; 1 mg iron; 21 mg magnesium;