This classic and comforting Mexican dish is easy to make on a busy weeknight.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F. In a small saucepan melt butter over medium heat. Add flour, stirring until smooth. Stir in tomato sauce, broth, chili powder, cumin, oregano and cinnamon. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more; set aside.

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  • In a medium bowl combine black beans, pinto beans, sweet pepper, onion and chile peppers; set aside.

  • Coat a 2-quart rectangular baking dish with cooking spray. Spread 1/3 cup of the tomato sauce mixture on the bottom of the prepared baking dish. Layer one-third of the tortillas on top of the sauce. Top with one-third of the bean mixture. Spread one-third of the remaining sauce over all. Sprinkle with 2/3 cup of the cheese. Repeat layers twice, starting with tortillas and setting aside the final 2/3 cup cheese.

  • Cover with foil. Bake for 35 minutes. Sprinkle with the reserved 2/3 cup cheese. Bake, uncovered, about 10 minutes more or until cheese melts. If desired, top with lettuce, olives and/or chopped tomato.

Nutrition Facts

323.1 calories; protein 19.2g 38% DV; carbohydrates 37.9g 12% DV; exchange other carbs 2.5; dietary fiber 9.7g 39% DV; sugars 5.3g; fat 11.4g 18% DV; saturated fat 6.6g 33% DV; cholesterol 31.8mg 11% DV; vitamin a iu 1244.3IU 25% DV; vitamin c 19.7mg 33% DV; folate 14.7mcg 4% DV; calcium 426.9mg 43% DV; iron 3mg 17% DV; magnesium 70.2mg 25% DV; potassium 571.6mg 16% DV; sodium 432.5mg 17% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/29/2019
Just right for the whole family. Read More
Rating: 5 stars
09/19/2018
This made 8 servings and we added lean ground turkey. Used 7 tortillas. No tomatoes lettuce or olives. AWESOME rating by all. Roughly 375 calories per portion. Will make again. Read More