All the food groups are taken care of in this easy, weeknight dinner, ready in under an hour. Although this dinner is simple to prepare, it has a flavor combination that everyone will love.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place assorted veggies, pork chop and corn bread onto a 9-inch plate.

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  • Serve with apple slices and fat-free milk to complete this balanced meal.

Nutrition Facts

469 calories; protein 31.9g 64% DV; carbohydrates 56.5g 18% DV; exchange other carbs 4; dietary fiber 9.4g 38% DV; sugars 15.3g; fat 12.2g 19% DV; saturated fat 4.1g 21% DV; cholesterol 105.6mg 35% DV; vitamin a iu 7884.9IU 158% DV; vitamin c 5.9mg 10% DV; folate 86.2mcg 22% DV; calcium 146.1mg 15% DV; iron 3.3mg 18% DV; magnesium 72.3mg 26% DV; potassium 690.2mg 19% DV; sodium 470.7mg 19% DV.