All the food groups are taken care of in this easy, weeknight dinner, ready in under an hour. Although this dinner is simple to prepare, it has a flavor combination that everyone will love. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place assorted veggies, pork chop and corn bread onto a 9-inch plate.

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  • Serve with apple slices and fat-free milk to complete this balanced meal.

Nutrition Facts

469 calories; 12.2 g total fat; 4.1 g saturated fat; 106 mg cholesterol; 471 mg sodium. 690 mg potassium; 56.5 g carbohydrates; 9.4 g fiber; 15 g sugar; 31.9 g protein; 7885 IU vitamin a iu; 6 mg vitamin c; 86 mcg folate; 146 mg calcium; 3 mg iron; 72 mg magnesium;