Pork Chop and Apples

Pork Chop and Apples

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From: Diabetic Living Magazine

All the food groups are taken care of in this easy, weeknight dinner, ready in under an hour. Although this dinner is simple to prepare, it has a flavor combination that everyone will love.

Ingredients 1 serving

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  • 1 cup assorted chopped veggies, steamed or boiled
  • 3 ounces cooked pork loin chop
  • 1¾-inch cube corn bread
  • 1 small apple, sliced (optional)
  • 1 cup fat-free milk (optional)

Preparation

  • Prep

  • Ready In

  1. Place assorted veggies, pork chop and corn bread onto a 9-inch plate.
  2. Serve with apple slices and fat-free milk to complete this balanced meal.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 469 calories; 12 g fat(4 g sat); 9 g fiber; 56 g carbohydrates; 32 g protein; 86 mcg folate; 106 mg cholesterol; 15 g sugars; 7,885 IU vitamin A; 6 mg vitamin C; 146 mg calcium; 3 mg iron; 471 mg sodium; 690 mg potassium
  • Nutrition Bonus: Vitamin A (158% daily value), Folate (22% dv)
  • Carbohydrate Servings:

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